Freeze the chart at the decision
A finished chart makes every reversal look obvious. Begin with a screenshot that ends at your entry candle. If you did not capture one, use replay and cover later bars. Write down only the structure, level, and volatility visible then.
Compare the plan with the record
Copy the original invalidation exactly. Do not improve its wording. Mark whether the stop level came from structure, a fixed distance, or discomfort. A losing trade can follow a coherent plan; a winning trade can violate one.
Name one discrepancy
Avoid a page of vague lessons. Choose the clearest difference between intention and execution: late entry, absent confirmation, moved stop, oversized risk, or an unplanned exit. Then state the evidence that would identify it next time.
Preserve uncertainty
The review is complete when it describes the decision accurately, not when it explains every candle. “No clear cause in this sample” is more useful than a confident story built after the fact.
Keep studying: Bring your own examples to a journal and setup review clinic.